Some women always complain that their husband does not satisfy them sexually and it has lead to broken marriages .
I noticed that 70% of the reasons behind this problem are from the woman. Most wives do not know the right food to make their husband sexually active in bed, your husband can achieve a better sexual performance by feeding him with the right diets.
Below this article are 10 types of foods and drinks that helps and facilitates your partners sexual activeness.
Nuts offers more fiber which helps dilute blood vessels and helps lower blood pressure. Nuts can actually improve your sex life because they contain zinc, selenium and vitamin E which are vitamins and minerals that seems to be important for sexual health and reproduction. Examples of nuts are walnut, groundnut, cashew, almond and brazil nut.
Vegetables are rich in magnesium, it decreases inflammation in blood vessels and increase blood flow to the body. Vegetable serves as libido stimulator. Examples of vegetables are spinach, pumkin, lettuce and cabbage ,carrot and okoro.
Bananas are rich source of B vitamins, which increase your energy levels and combat stress .It contains high potassium content used to produce sex hormones and increase libido.
The watermelon stimulates the production of nitric oxide in the body which increases blood flow to the penis for good erections.
5. RED WINE
Red wine increases sex arousal in men , you only need a little bit of wine to feel this effect. It improves male sexual performance by elevating testosterone levels. Examples of red wine are baron, meriot, Don simon and red label.
They are rich in unsaturated fats making them very heart healthy. A healthy heart keeps the blood flowing to the erectile. Add some avocado to your salads.
Beans contains resistant starch, a fiber that controls blood sugar. They are very rich in muscles building protein, they are best foods for erection.
Oatmeal can help to relax muscles in the penis around blood vessels. They can make male feeling fuller and longer energy.
9 .GREEN TEA
Green tea can also help to refresh the body and essential parts required for a desirable sexual life.
This help the blood flow to the penis and improves the power of men erection. Fish is one of the best foods for erection because it contains arginine amino acids examples of fish are, salmon, tuna, sardine and crab.
I trust you have learnt from my little article and also always pray for your partner and the result will be the image below.
Author :- Becky .O